On Body Image and Feeling Good

body image weight loss

This is a post that I’ve debated writing as it touches on some personal things and I generally try to keep a positive vibe going on this here blog. I heard a segment on the radio the other day talking about body image and how girls in Elementary school are already counting calories and thinking about their bodies in a negative way. I’ve seen first hand as the middle school girls I work with panic and worry about “getting fat” and awful it would be. As I try to be a good role model to them, I’m working on improving myself to a point where I can be a good role model of health as well. With that, this year I’m working on wellness and feeling good in my body. If weight is lost- ok. If weight is gained in this process- that’s ok too.

Let’s Start at the Beginning

Since I was little, I have always been a big girl. Through high school, I felt like I stood out and was so different because I didn’t fit into the norm there. When I moved to Georgia for college, my whole view changed. I realized that despite what my small-town Idaho beliefs may have been, people see outer beauty very differently! Who knew that not everyone saw tall and thin as the standard of beauty! This opened my eyes to a whole new world of support and a new sort of confidence. I began believing more in myself and my own beauty as my body image became more healthy

A few years ago, I had tonsil surgery that helped me keep from getting sick so much. It helped me feel physically well again. Going back into my last semester of college, doing my research for my senior seminar project, and the stress that I went through dealing with personal issues took a whole different toll on my body.

Moving into summer, despite working out daily and eating healthily, I was gaining the weight I was working on losing! Talk about frustration! Because of all that, my body image suffered and I felt like everything I wore looked bad. Which led to me thinking my whole life was bad. I know it seems like an overreaction but I just couldn’t see past what was going on with my body that I couldn’t control with diet and exercise. Going into the next years I’ve felt more stable and in control, so we’ll see what this new start in this new year has in store for me. I will continue to do my part in keeping healthy and am working on accepting my body the way that it is now.

My Body Has Done So Much for Me!

Knowing that I am SO much more than just my body helps because I can look past the parts that I see as imperfections and know that this body is what allows me to help people daily at work. This body has healed sick children and soothed panicking hearts. This body is the vessel through which I am able to do so much. These legs have walked along dirt roads in Uganda, the house of Gandhi in India, shopped along the Champs-Élysées in Paris, run through wheat fields and bursts of color, and walked through Castles and banana forests alike. This body is what allows me to teach and love on the sweet children I work with on a daily basis. My body has taken me to beautiful places and allowed my brain to learn from all sorts of people and allowed my heart to be filled with love.

My body is just that- the body which contains everything that I am as a person. And I am so much more. I love this body for everything that it is and everything that it lets me be. In seeing my body for what it can do, my body image has been skyrocketing and it makes me want to see everything else my body can do!

What are you most grateful for your body helping you do?

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